In January 2017 we opened a brand new barre studio and designed a brand new barre format called Core Barre, exclusively at Island Health & Fitness gym. Currently we have four fabulous instructors, Heidi, Katelyn, Lauren, and Melissa, all with years of barre and dance experience. They bring an amazing energy to each class and care about each client that walks through the studio doors.
You may be wondering, is barre for me? Barre is for EVERYONE! Yes, even if you have no dance experience, this still is a great workout for any one! There are so many wonderful benefits of barre, and the best part is you get a full body workout, cardio, and stretching all in one, AND in less than an hour!
Every Core Barre class that is on our schedule includes child care during the classes and is free for any of our Core Barre clients. It's no wonder so many Mom's love it! If you haven't given it a try, come check out your first class for free!