A popular training format we offer at Island Health & Fitness gym in Simi Valley is Small Group Personal Training or as we call it SGT for short. Recently we have added a new format of SGT called Beginning Boxing. This is not your ordinary boxing class! Take your boxing to the next level with one-on-one opponent style boxing! Each participant will learn the basics to properly execute various styles of punches as well as block their opponent with 16 oz gloves. As you progress you will learn new combinations of punches and blocks.
**No boxing bags are used for this class, hand wraps and gloves are required.**
WATCH our preview video below to get a feel for SGT Boxing at Island Health & Fitness in Simi Valley!