Personal Training
Personal training is the fastest and safest way to reach your goals at the gym. And we've got only the best certified personal trainers to choose from - specialists in all different areas of fitness who can work with any type of injuries.
Wouldn’t it be great if you could have that toned, lean, and cut body you’ve always dreamed of and be energetic, healthy, and strong at the same time? Personal Training at Island Health & Fitness is your answer. We offer a variety of exercise programs and workout routines. Our staff of fitness trainers will keep you motivated, keep you on track, and get you the results you want!
Programs
We can design the perfect program to get you exactly where you want to go, in the shortest amount of time. Here at Island Health & Fitness we have a strong focus on bringing you the most effective workouts to meet your goals. We use a wide array of personal training tools such as battle ropes, kettlebells, TRX Suspension Straps, large weighted tires, and MMA equipment to name a few. All our trainers are required to earn specialized certifications to ensure not only efficiency, but also safety of our client base. You don’t need to be a professional athlete or aspiring fitness guru to be part of any of our programs. Anyone with any goal and at any stage in their life can benefit from this highly specialized training.
Personal Training Studio
Our trainers will help you feel comfortable and gain confidence in our exclusive private personal training studio room! We are also the only gym that offers a private training area for our personal training clients to give you your very own workout space so you feel 100% comfortable while you are working to achieve your goals!
Training Lounge
We strive to provide our Personal Training clients the true VIP experience which you will definitely feel in our Training Lounge! Our lounge provides a place to put your belongings while you train and a space to sit and talk with your trainer or even watch TV. In the lounge we also provide complimentary nutritional supplements such as pre-work out and proteins, as well as fresh fruit and refreshments including water, Gatorade, and coffee. For our Personal Training clients, feel free to make this your home!
“SGT” Small Group Training
Working with a trainer doesn’t have to be a solo affair. We also offer small group training programs that focus on specific types of training that can be optimized in a group setting, like strength training workshops, specialized TRX programs, advanced level bootcamps, Kettlebell Camps and more. As with our one on one sessions, trainers need to obtain advanced certification to specialize in delivering these modality specific group workouts. Get ready to sweat and see incredible results in the exclusive private personal training studio room and outdoor area!
Working in a group can really help push your results to a new level. Whether you have a group of your own that would like a specific time slot or you would like to join one, we can make it happen.
Pricing
We have several different training programs and payment plans to meet everyone’s budget. We are simply the best value in personal training! Tell us your budget and we will always do our best to design a program that works for you! Call us today at 805-522-5770 to schedule a complimentary training session with one of our trainers!
Transformations
A few times per year Island Health & Fitness operates challenges ranging from 45 to 90 days. While the length and theme of each challenge may change each and every time from individual competition, to teams of 2 or 3, the goal does not - To lose fat, build muscle, and ultimately change your body and how you look at health and fitness. During each challenge cash prizes are given to our top finishers. These are not simply weight loss challenges. These challenges are for everyone. Whether you are trying to build muscle, lose weight, or simply get in the best shape of your life, participating in our Transformation Challenge is for you. Join the revolution and sign up for our upcoming challenge! As with all exercise programs, results may vary from person to person. Contact us to get started!
